Friday, March 21, 2008
Goat Cheese, Herb, and White Bean Salad
* Exported from MasterCook *

Five-Minute Salad: Goat Cheese, Herb and White Bean

Recipe By :Ellie Krieger
Serving Size : 4 Preparation Time :0:00
Categories : Beans Salad TNT


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces mixed greens -- about 8 cups
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
Salt and pepper
1 1/2 cups cherry tomatoes -- (about 28)
1 cup cannellini beans -- drained and rinsed
1/2 cup goat cheese -- (4 oz)
2 tablespoons fresh basil leaves -- torn, or 1 teaspoon dried basil

Place greens into a large bowl. Whisk together the oil, vinegar, mustard, and salt and pepper, to taste. Drizzle the dressing over the greens and toss. Divide the greens onto 4 plates, top each with about 7 tomatoes, 1/4 cup of beans and 2 tablespoons of goat cheese. Sprinkle with basil and serve.

Source:
"Healthy Appetite with Ellie Krieger"
S(Internet Address):
"http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33794,00.html"
Ratings : Very Good 8 - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 358 Calories; 16g Fat (38.7% calories from fat); 19g Protein; 38g Carbohydrate; 11g Dietary Fiber; 15mg Cholesterol; 91mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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