* Exported from MasterCook *
Black Bean Brownies (P1) ~ TNT
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces black beans -- drained, rinsed well
4 large eggs
1 teaspoon baking powder
4 tablespoons unsweetened cocoa powder
1 pinch salt
1 teaspoon vanilla
3 tablespoons canola oil
3/4 cup Splenda
dark chocolate chips ~ P2 only
Mix all ingredients (except chips) in a blender or food processor. Pour into a sprayed 8 x 8 pan and bake at 375 for 25-30 minutes
S: South Beach Friends Message Board
Ratings : Good 7
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Per Serving (excluding unknown items): 273 Calories; 8g Fat (25.2% calories from fat); 13g Protein; 38g Carbohydrate; 8g Dietary Fiber; 94mg Cholesterol; 135mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.
Black Bean Brownies (P1) ~ TNT
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces black beans -- drained, rinsed well
4 large eggs
1 teaspoon baking powder
4 tablespoons unsweetened cocoa powder
1 pinch salt
1 teaspoon vanilla
3 tablespoons canola oil
3/4 cup Splenda
dark chocolate chips ~ P2 only
Mix all ingredients (except chips) in a blender or food processor. Pour into a sprayed 8 x 8 pan and bake at 375 for 25-30 minutes
S: South Beach Friends Message Board
Ratings : Good 7
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 273 Calories; 8g Fat (25.2% calories from fat); 13g Protein; 38g Carbohydrate; 8g Dietary Fiber; 94mg Cholesterol; 135mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.
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